Sharing the highs and lows of life as an Attention Deficit (future) Doctor

Neurodiverse medics exist. We’re your friends, your seniors, and your colleagues.

Attention Deficit Doctor is a resource for all those wishing to learn more about ADHD and those who have it, in the medical profession and beyond.

ADHD Essentials

From diagnosis to medication, and everything in between

Thrive

In the Thrive section, you can find ADHD-friendly tips and strategies to help you reach new heights.

From overcoming procrastination, to planning and prioritisation, here are all the hacks that have got me through medical school so far.

Symptom Spotlight

The Symptom Spotlight series shines a light on all the different traits and characteristics that make ADHD what it is.

We explain why ADHD brains have these quirks, and what you can try to get on top of them – but always in the spirit of self-acceptance.

Can you inherit ADHD?

Can you inherit ADHD?

When you have any trait or condition, it’s natural to wonder where you got it from, and if your children might have it too.
Here are the results of the genetic test I did to find out if ADHD is in my genes.

ADHD & Low Mood

ADHD & Low Mood

ADHD and depression frequently co-exist, and ADHD itself is a known risk factor for developing depression and other mental illnesses. How do we tell the difference?

Hyperfocus and Hobbies

Hyperfocus and Hobbies

Hyperfocus is a common experience for ADHDers, and is why some people argue that ADHD is not an attention deficit, but instead an attention dysregulation – we can focus too little, but we can also focus too much.

Where have I been?

Where have I been?

Hello, and welcome back. I started this blog shortly after my diagnosis with ADHD in early 2020, and needless to say, a lot has happened since then. For the world, with a global pandemic, and an abundance of conflict and crises - but also for me personally. I will be...

Procrastination and ADHD

Procrastination and ADHD

Always putting things off until the last minute? Everyone procrastinates, but ADHD procrastination is more extreme – you can’t “just do it”, even though you can see the impact on work, school and your relationships.

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